Pole Dancing Classes & Private Lessons
Pole fitness is a great way to build your all-over body strength – especially in your upper body and core. Side effects may include body confidence, empowerment, and the ability to overcome fears!
If you’re looking to get fit with plenty of laughter and join a supportive community that lifts you up (physically and emotionally!) then our pole fitness classes are what you’re looking for. We mix dance, spins, tricks, and conditioning, but above all else our main focus is for you to have fun!
We promise you buckets of enthusiasm, constant cheerleading, and that you’ll amaze yourself every lesson! We’re about collaboration over competition.
Here’s how to get started…
book now for any of our
Weekly Group Classes
Weekly beginner, mixed ability, intermediate/advanced, and improver pole classes at our studio in Brighton.
Beginner Pole Classes
A 1-hour class for all levels including a mixture of beginner spins and transitions on and around the pole. A fun class for anyone wanting to start their journey in the world of pole fitness. Great for increasing strength, flexibility and confidence.
Mixed Ability Pole Classes
A 1-hour class suitable for all levels. Complete beginners welcome too!
Intermediate/Advanced Pole Classes
A 1 hour class suitable for those who are solid in their leg hangs and working towards higher level moves such as extended butterfly, brass monkey and shoulder mount. In this class you will be working on linking moves together to create more complex combinations aerially up the pole using both spin and static pole.
Improver Pole Classes
A 1 hour class for those who are confident in their fundamentals, you will be working on more complex spins, climbs, and sits, and working on achieving your invert (going upside down) and basic inverted shapes.
Heels Workshops
A 90 minute workshop for all levels. Bring your pole heels to learn exotic pole choreography. Expect to leave our heels workshops feeling sexy and sassy!
Masterclasses
A 90 minute class suitable for for mastering specific skills. We hold masterclasses for various tricks.
book now for our fun
POLE WORKSHOPS
From heels choreography to performing tricks on the pole as part of a duo, our monthly workshops are heaps of fun and perfect for getting a taster of different styles of pole.
CONTACT US ABOUT OUR
HEN AND STAG PARTIES
We cater for both Hen and Stag parties and other private events for up to 30 people.
Hen and Stag Pole Parties
Looking for a fun activity to celebrate your hen/stag weekend? We cater for larger groups of up to 30 people. Contact Vic on 07758 133650 for full details including prices and studio availability.
Private Lessons
Feeling nervous about attending a group class or working towards specific goals? Our private lessons and perfect for all levels of polers. Contact Vic directly on 07758 133650 for further details.
Contact us about our
Private
Lessons
Private lessons for individuals or groups in Brighton.
Weekly Group Classes
Beginner's Pole Fitness Classes
A 1 hr class including a mixture of beginner spins and transitions on and around the pole. A fun class for anyone wanting to start their journey in the world of pole fitness and is great for increasing strength, flexibility and confidence.
Mixed Ability Classes
A 1-hour class suitable for all levels. Complete beginners welcome too!
Improver Pole Classes
A 1 hour class for those who are confident in their fundamentals, you will be working on more complex spins, climbs, and sits, and working on achieving your invert (going upside down) and basic inverted shapes.
Intermediate / Advanced Pole Fitness Classes
A 1-hour class suitable for those who can safely invert. We use both static and spinning poles working on spins, sits, inverts, tricks and combos.
Pole Workshops
Heels Workshops
A 90 minute workshop for all levels. Bring your pole heels to learn exotic pole choreography. Expect to leave our heels workshops feeling sexy and sassy!
Masterclasses
A 90 minute class suitable for for mastering specific skills. We hold masterclasses for various tricks.
Hen and Stag Parties
Hen and Stag Pole Parties
Looking for a fun activity to celebrate your hen/stag weekend? We cater for larger groups of up to 30 people. Contact Vic directly on 07758 133650 for prices and studio availability.
Private Lessons
Private Lessons
Feeling nervous about attending a group class or working towards specific goals? Our private lessons and perfect for all levels of polers. Contact Vic directly on 07758 133650 for further details.
Group Pole Classes
£15 PER CLASS
121 Pole Lessons
£45 PER HOUR
Private Parties
FROM £25PP PER HOUR
Pole Workshops
£25 PER WORKSHOP